KU Recreation Services offers all members of the Ambler Student Recreation Fitness Center a CRT (Cardiovascular/Resistance Training) Orientation. A free, 45-minute orientation is available to all ASRFC members. Members will be introduced to up to 12 basic strength training machines (selectorized machines only). The Orientation Guides will assist the member in finding the correct seat adjustments and a basic weight/load guideline will be provided. An overview of cardiovascular machines can also be incorporated upon request. The orientation is not a personal training session; an exercise program will not be prescribed/designed for the participant. A participant wanting to work towards specific fitness goals after completing the CRT orientation or who want to learn about other machines or body weight exercises is encouraged to utilize personal training services. The Orientation Guides also cannot provide nutrition advice.
Each orientation is 45 minutes. Participants should dress in appropriate workout attire for the orientation. Each participant is is only eligible once for the CRT orientation.
Orientations must be cancelled 24 hours in advance by directly contacting the assigned Orientation Guide. After the second improper cancellation, participants will not be eligible to sign up.
To register for a free CRT Orientation, click here.