A Division of Student Affairs

CRT Orientation Sign Up

The Ambler Student Recreation Fitness Center (ASRFC) offers a free cardiovascular resistance training (CRT) Orientation. This orientation consists of a 45-minute session introducing participants to up to 12 pieces of selectorized equipment (only selectorized equipment will be demonstrated), as well as cardio equipment upon request. The ASRFC CRT staff will assist members in finding the correct seat adjustments and a basic weight/load guideline will be provided.

A CRT Orientation is not a personal training session; an exercise program will not be designed for the participant. A participant wanting to work towards specific fitness goals after completing the orientation or who wants to learn about other machines or body weight exercises is encouraged to utilize personal training services.  Nutrition advice will also not be given.

Participants should dress in appropriate workout attire for the orientation. Each participant is only eligible once for the CRT Orientation.  Orientations must be cancelled 24 hours in advance by directly contacting the assigned CRT staff.  After the second improper cancellation, participants will not be eligible to sign up.  ASRFC membership is required.

To sign up for an orientation, please complete the form below. Orientations will typically be scheduled the week after the form is submitted.   

For questions, email crt@ku.edu.

CRT Orientation flyer (PDF)

Please include area code with your phone number.
Please describe your fitness background, if any. This is an optional field.
Please indicate one instructor with preferred start time written next to it.

Daily Hours

Ambler SRFC Building

Friday: 8:00 a.m. - 8:00 p.m.

Monday: 8:00 a.m. - 8:00 p.m.

Saturday: Noon - 5:00 p.m.

Sunday: Noon - 5:00 p.m.

Thursday: 8:00 a.m. - 8:00 p.m.

Tuesday: 8:00 a.m. - 8:00 p.m.

Wednesday: 8:00 a.m. - 8:00 p.m.

Spring Semester Hours 1.17-5.12

Administrative Office Hours

Friday: CLOSED

Monday: CLOSED

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Spring Semester Hours 1.17-5.12

Outdoor Pursuits Office

Friday: CLOSED

Monday: CLOSED

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Spring Semester Hours 1.17-5.12

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: CLOSED

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Spring Semester Hours 1.17-5.12
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