A Division of Student Affairs

Specialty Classes

These are group fitness trainings, specialty camps, or classes that do not fall under the KU Fit schedule of classes.

  • Open to students, faculty, staff, and ASRFC members.  ASRFC membership is required.
  • They are typically 6-week classes/trainings.
  • All classes have minimum and maximum participant requirements. Please check each class for those numbers.
  • Sign up for all of them at the Admin. Office (Rm. #103) at the Ambler Student Recreation Fitness Center (ASRFC).  Must be registered prior to participating.
  • Personal training specialty classes such as Strength Camp and Fit45 (SUP Yoga is a KU Fit specialty class) must have a health history on file within the past year and medical clearance is required if you're a male above 44 years old, female above 54 years old or considered medically high risk.  If you've registered for one of these classes within the past year, provide any changes in health in writing or complete a new health history form if needed.

 

SPRING 2017

NEW: Standup Paddleboard (SUP) Yoga (PDF)

  • Mondays from March 27 to May 1.
  • Meet in the lobby at ​Ambler Student Recreation Fitness Center (ASRFC).
  • Participants should arrive at ASRFC at 5 pm to pick up the paddleboards. The class will walk over to Robinson Center's swimming pool to have class from 5:30-6:15 pm.  After the class, participants will return the paddleboards to ASRFC.
  • Cost: $40
  • Maximum class size: 6
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.
  • Ability to swim to is recommended.  
  • Bring a towel and dry clothes to change into after class.
  • Participants should wear attire that they're comfortable doing yoga in and can wet.  
  • A lifeguard will be on duty.

Strength Camp - Session 2 (PDF)

  • Tuesdays and Thursdays from March 28 to May 4 from 7:00 am to 8:00 am led by Eric M.
  • A weightlifting class emphasizing proper form and strength development for beginners to advanced.
  • Cost: $90
  • Maximum class size: 6
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.
  • Meet in the lobby of ASRFC.
  • Required: Strength Camp Health History Form (PDF)
  • Medical clearance is required if you're a male above 44 years old, female above 54 years old or considered medically high risk: Medical Clearance Form (PDF)

Fit45 - Session 2 (PDF)

  • Mondays and Wednesdays from March 27 to May 3 from 12:00 pm to 12:45 pm led by Eric M.
  • A 6-week indoor, high intensity workout using bodyweight and minimal equipment.
  • Cost: $50
  • Maximum class size: 15
  • Meet in the aerobics room.
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.
  • Required: Fit45 Health History Form
  • Medical clearance is required if you're a male above 44 years old, female above 54 years old or considered medically high risk: Medical Clearance Form (PDF)

Daily Hours

Ambler SRFC Building

Friday: 5:30 a.m. - 10:00 p.m.

Monday: 5:30 a.m. - Midnight

Saturday: 9:00 a.m. - 10:00 p.m.

Sunday: 9:00 a.m. - Midnight

Thursday: 5:30 a.m. - Midnight

Tuesday: 5:30 a.m. - Midnight

Wednesday: 5:30 a.m. - Midnight

Spring Semester Hours 1.17-5.12

Administrative Office Hours

Friday: 8:00 a.m. - 6:00 p.m.

Monday: 8:00 a.m. - 6:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 8:00 a.m. - 6:00 p.m.

Tuesday: 8:00 a.m. - 6:00 p.m.

Wednesday: 8:00 a.m. - 6:00 p.m.

Spring Semester Hours 1.17-5.12

Outdoor Pursuits Office

Friday: By Appt. Only (outdoorpursuits@ku.edu)

Monday: 4:30 p.m. - 10:30 p.m.

Saturday: CLOSED

Sunday: 5:00 p.m. - 8:00 p.m.

Thursday: 5:00 p.m. - 10:30 p.m.

Tuesday: 4:30 p.m. - 10:00 p.m.

Wednesday: 4:30 p.m. - 10:00 p.m.

Spring Semester Hours 1.17-5.12

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: 4:30 p.m. - 10:30 p.m.

Saturday: CLOSED

Sunday: 5:00 p.m. - 8:00 p.m.

Thursday: 5:00 p.m. - 10:30 p.m.

Tuesday: 4:30 p.m. - 10:00 p.m.

Wednesday: 4:30 p.m. - 10:00 p.m.

Spring Semester Hours 1.17-5.12
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