A Division of Student Affairs

Specialty Classes

These are group fitness trainings, specialty camps, or classes that do not fall under the KU Fit schedule of classes.

  • They are typically 6-week classes/trainings.
  • All classes have minimum and maximum participant requirements. Please check each class for those numbers.
  • Please select the class or training link on the left-hand menu to find out details.
  • Sign up for all of them at the Admin. Office (Rm. #103) at the Ambler Student Recreation Fitness Center (ASRFC).
  • Must be a member of ASRFC.

 

SPRING 2017

Strength Camp - Session 1 (PDF)

  • Tuesdays and Thursdays from January 31 to March 9 from 7:00 am to 8:00 am led by Eric M.
  • A weightlifting class emphasizing proper form and strength development for beginners to advanced.
  • Cost: $90
  • Maximum class size: 6
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.
  • Meet in the lobby of ASRFC.
  • Click on the PDF link to learn more.

Strength Camp - Session 2

  • Tuesdays and Thursdays from March 28 to May 4 from 7:00 am to 8:00 am led by Eric M.
  • A weightlifting class emphasizing proper form and strength development for beginners to advanced.
  • Cost: $90
  • Maximum class size: 6
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.
  • Meet in the lobby of ASRFC.
  • The second session of Strength Camp will have the same premise as the first session.  Please click on session 1's PDF to learn more.

Fit45 - Session 1

  • Mondays and Wednesdays from January 30 to March 8 from 12:00 pm to 12:45 pm led by Eric M.
  • A 6-week indoor, high intensity workout using bodyweight and minimal equipment.
  • Cost: $50
  • Maximum class size: 15
  • Meet in the aerobics room.
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.

Fit45 - Session 2

  • Mondays and Wednesdays from March 27 to May 3 from 12:00 pm to 12:45 pm led by Eric M.
  • A 6-week indoor, high intensity workout using bodyweight and minimal equipment.
  • Cost: $50
  • Maximum class size: 15
  • Meet in the aerobics room.
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.

Students
Daily Hours

Ambler SRFC Building

Friday: 5:30 a.m. - 10:00 p.m.

Monday: 5:30 a.m. - Midnight

Saturday: 9:00 a.m. - 10:00 p.m.

Sunday: 9:00 a.m. - Midnight

Thursday: 5:30 a.m. - Midnight

Tuesday: 5:30 a.m. - Midnight

Wednesday: 5:30 a.m. - Midnight

Spring Semester Hours 1.17-5.12

Administrative Office Hours

Friday: 8:00 a.m. - 6:00 p.m.

Monday: 8:00 a.m. - 6:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 8:00 a.m. - 6:00 p.m.

Tuesday: 8:00 a.m. - 6:00 p.m.

Wednesday: 8:00 a.m. - 6:00 p.m.

Spring Semester Hours 1.17-5.12

Outdoor Pursuits Office

Friday: By Appt. Only (outdoorpursuits@ku.edu)

Monday: 4:30 p.m. - 10:30 p.m.

Saturday: CLOSED

Sunday: 5:00 p.m. - 8:00 p.m.

Thursday: 5:00 p.m. - 10:30 p.m.

Tuesday: 4:30 p.m. - 10:00 p.m.

Wednesday: 4:30 p.m. - 10:00 p.m.

Spring Semester Hours 1.17-5.12

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: 4:30 p.m. - 10:30 p.m.

Saturday: CLOSED

Sunday: 5:00 p.m. - 8:00 p.m.

Thursday: 5:00 p.m. - 10:30 p.m.

Tuesday: 4:30 p.m. - 10:00 p.m.

Wednesday: 4:30 p.m. - 10:00 p.m.

Spring Semester Hours 1.17-5.12
Needs Assessment
Account Login
Mobile App - Download Now!

Versions for both Android (Google Play) and iPhone (Apple App Store) phones.

For Android, search for "KU Rec"
For iPhone, search for "KU Recreation Services"
Download this free app today!!

Provide Your Feedback
Fitness News!

Personal Trainer-Client Feedback:

  • “I love working with my trainer, and all my past trainers. They are a huge part of my success at the gym” – Personal Training Client
  • “It is convenient and they help me reach my goals”. – Personal Training Client
  • “Good people over all. They are excellent trainers, they actually care about their trainee’s. They are flexible in the times they are available and if they can’t train me for a period of time, they found me a new trainer who would work with me”. – Personal Training Client
Reserve a Bike!

Reserve a bike today for your next cycling class!

KU Recreation Services Social Media
Hey #KUStudents ! We want your input on a recreational aquatic space! Come check out our meeting on March 2 to let u… https://t.co/4v39tY19xw


Ambler Student Recreation Fitness Center Facebook
 
Student Health 101

Check out the latest

What's New at Ambler?
One of 34 U.S. public institutions in the prestigious Association of American Universities
Nearly $290 million in financial aid annually
44 nationally ranked graduate programs.
—U.S. News & World Report
Top 50 nationwide for size of library collection.
—ALA
23rd nationwide for service to veterans —"Best for Vets," Military Times
KU Today