ALERT: Due to the impending weather, the ASRFC will be closing early tonight, 
Tues. 2.19 at 10pm, Additionally, we will open tomorrow,
Wed., 2.20, at 11:00 am. Please use caution and be safe in the weather!


CRT Equipment

We have a large variety of equipment in the CRT (Cardiovascular Resistance Training).  No matter what your level of experience is, you will be able to find the equipment that fits your needs.  To learn more about selectorized and/or cardio equipment, please sign up for a CRT Orientation.  For all other equipment and body weight exercises, please utilize the personal training services.

Cardio Equipment
CYBEX ARC Trainer Life Fitness Treadmill Stairmaster
Keiser Spin Bikes Odane X-ride Elliptical TechnoGym Cardio Wave
Life Cycle Bikes Precor Elliptical Woodway EcoMill
Life Fitness Bikes Row Machine Woodway USA Treadmill
Life Fitness Elliptical Scifit Ergometer  
Free Weight Area
25# Straight Bar Bench Racks Dumbbells 4#-100#
45# Straight Bar Benches/Chairs EZ Bars 30#-120#
8 Piece Jungle Gym Bicep Curl Machine Incline Benches
ABS/Dip Station Chairs Kettle Bells 10#-60#
Life Fitness Elliptical Decline Benches Squat Racks
Bench Dual Adjustable Pulley Straight Bars 20#-110#
MTS Equipment
Bicep Curl Decline Chest Press Incline Press
Leg Extension Row Seated Leg Curl
Shoulder Press Tricep Extension V-Squat
Plate Loaded
Iso Lat Bench Press Iso Lat High Row Iso Lat Incline Press
Iso Lat Leg Curl Iso Lat Leg Extension Iso Lat Row
Iso Lat Shoulder Press Iso Lat Wide Pull Down Iso Leg Press
Seated Bicep Seated Calf Seated Leg Curl
Selectorized Equipment 
Abdominal Crunch Assisted Dip/Chin up Back Extension
45# Straight Bar Benches/Chairs EZ Bars 30#-120#
Bicep Curl Chest Press Glute
Hip & Glute Hip Abduction Hip Adduction
Lat Pull Down Lateral Raise Leg Extension
Pectoral Fly/Rear Deltoid Seated Leg Curl Seated Leg Press
Seated Row Shoulder Press Standing Calf Raise
Torso Rotation Tricep Extension

Daily Hours

Ambler SRFC Building

Friday: 5:30 a.m. - 10:00 p.m.

Monday: 5:30 a.m. - Midnight

Saturday: 9:00 a.m. - 10:00 p.m.

Sunday: 9:00 a.m. - Midnight

Thursday: 5:30 a.m. - Midnight

Tuesday: 5:30 a.m. - 10:00 p.m.

Wednesday: 11:00 a.m. - Midnight

Regular Spring Hours 1.20-5.17

Administrative Office Hours

Friday: 8:00 a.m. - 6:00 p.m.

Monday: 8:00 a.m. - 6:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 8:00 a.m. - 6:00 p.m.

Tuesday: 8:00 a.m. - 6:00 p.m.

Wednesday: 8:00 a.m. - 6:00 p.m.

Regular Spring Hours 1.20-5.17

Outdoor Pursuits Office

Friday: 3:00 p.m. - 6:00 p.m.

Monday: 4:30 p.m. - 10:00 p.m.

Saturday: CLOSED

Sunday: 5:00 p.m. - 8:00 p.m.

Thursday: 4:30 p.m. - 10:00 p.m.

Tuesday: 4:30 p.m. - 10:00 p.m.

Wednesday: CLOSED

Regular Spring Hours 1.20-5.17

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: 4:30 p.m. - 10:00 p.m.

Saturday: CLOSED

Sunday: 5:00 p.m. - 8:00 p.m.

Thursday: 4:30 p.m. - 10:00 p.m.

Tuesday: 4:30 p.m. - 10:00 p.m.

Wednesday: 7:00 p.m. - 10:00 p.m. (Climbing Club Only)

Regular Spring Hours 1.20-5.17
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