KU Fit Group Exercise

KU Fit is a fun and social way to exercise. There are over 40 classes per week of cardio, strength, flexibility and functional training provided to help you create a well-rounded fitness regime.

Certified fitness instructors motivate and lead your mind and body through a workout to increase fitness and reduce stress. Modifications and options are provided in every class allowing all fitness levels to participate.

KU Fit is a fee-based service. KU Fit passes allow participants to take part in an unlimited amount of KU Fit classes during the specified times and dates. Passes are non-refundable and non-transferable. Passes expire within the semester of purchase.

*KU Fit Group Fitness Instructors have completed a semester-long, in-house training and are certified within 6 months of hire or they have a nationally recognized group fitness certification upon hire.


Daily Hours

Ambler SRFC Building

Friday: 6:00 a.m. - 8:00 p.m.

Monday: 6:00 a.m. - 11:00 p.m.

Saturday: Noon - 8:00 p.m.

Sunday: Noon - 11:00 p.m.

Thursday: 6:00 a.m. - 11:00 p.m.

Tuesday: 6:00 a.m. - 11:00 p.m.

Wednesday: 6:00 a.m. - 11:00 p.m.

Fall Semester Hours 8.21-12.15

Administrative Office Hours

Friday: 9:00 a.m. - 6:00 p.m.

Monday: 9:00 a.m. - 6:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 9:00 a.m. - 6:00 p.m.

Tuesday: 9:00 a.m. - 6:00 p.m.

Wednesday: 9:00 a.m. - 6:00 p.m.

Fall Semester Hours 8.21-12.15

Outdoor Pursuits Office

Friday: 3;00 p.m. - 6:00 p.m.

Monday: 5:00 p.m. - 8:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 5:30 p.m. - 7:30 p.m.

Tuesday: 5:30 p.m. - 7:30 p.m.

Wednesday: 5:30 p.m. - 7:30 p.m.

Fall Semester Hours 8.21-12.15

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: 5:00 p.m. - 8:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 5:30 p.m. - 7:30 p.m.

Tuesday: 5:30 p.m. - 7:30 p.m.

Wednesday: 5:30 p.m. - 7:30 p.m.

Fall Semester Hours 8.21-12.15
Why The Change In Building Hours?
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Versions for both Android (Google Play) and iPhone (Apple App Store) phones.

For Android, search for "KU Rec"
For iPhone, search for "KU Recreation Services"
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Personal Trainer-Client Feedback:

  • “I love working with my trainer, and all my past trainers. They are a huge part of my success at the gym” – Personal Training Client
  • “It is convenient and they help me reach my goals”. – Personal Training Client
  • “Good people over all. They are excellent trainers, they actually care about their trainee’s. They are flexible in the times they are available and if they can’t train me for a period of time, they found me a new trainer who would work with me”. – Personal Training Client
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