Fitness Fundamentals
Ease into Exercise
Fitness Fundamentals is designed for students who might have reservations about exercising in a gym. In this FREE, personalized tour, participants will be given a guided tour of Ambler SRFC and they will be introduced to a handful of strength and cardio machines.
What to Expect
- Learn how to use a day-use locker.
- Learn how to use selectorized equipment (in CRT2 or around the Oread Arena) and cardiovascular equipment properly and practice using them.
- Effectively follow an exercise routine the next time you come to Ambler.
- Familiarize yourself with fitness and non-fitness spaces while learning about Recreation Services programs and services.
- Learn about less crowded times and locations to exercise.
- Learn how to use selectorized equipment (in CRT2 or around the Oread Arena) and cardiovascular equipment properly and practice using them.
- Effectively follow an exercise routine the next time you come to Ambler.
- Familiarize yourself with fitness and non-fitness spaces while learning about Recreation Services programs and services.
- Learn about less crowded times and locations to exercise.
Details
- This 45 minute session is FREE to attend and limited to 3 participants.
- Session will not review other types of fitness equipment including exercises using dumbbells, Olympic bars, plate loaded equipment, cable machines, kettlebells, TRX, etc.
- This program is currently available to students only.
- Participants must wear exercise attire including closed-toe footwear.
- Bring your KU ID card or know your KU ID number.
- Session dates and times vary and available upon request.
- Session will not review other types of fitness equipment including exercises using dumbbells, Olympic bars, plate loaded equipment, cable machines, kettlebells, TRX, etc.
- This program is currently available to students only.
- Participants must wear exercise attire including closed-toe footwear.
- Bring your KU ID card or know your KU ID number.
- Session dates and times vary and available upon request.
Meet the Instructors
Recreation Services
Ambler Student Recreation Fitness Center
1740 Watkins Center Dr
Lawrence
,
Kansas
66045