Denae

Years of Experience: -

Major: Psychology

Denae came into yoga as a result of wanting to balance high-intensity physical activity with meditative practices. Through this, she discovered not only the benefits of traditional meditation, but a desire to help others heal themselves in whatever way benefits their unique journeys. Using her home gym, she creates flows, practices proper form, and emphasizes the activity as a way of releasing tension and having fun.

"Without further adieu, let's get started!" - Maddie Lymburner