KU Fit Group Exercise

KU Fit Instructor lifting weights.

KU Fit group fitness classes are a fun and social way to reduce stress, exercise, and stay healthy! 

KU Fit Instructors motivate and lead your mind and body through a workout to increase fitness and reduce stress. Modifications and options are provided in every class allowing all fitness levels to participate.

*Upon hire, KU Fit Group Fitness Instructors have a nationally recognized group fitness certification; completed an in-house workshop; or completed a semester-long, in-house training and are certified within 6 months of hire.