Cycling

Cycling is a fee-based service which is part of the KU Fit classes. A KU Fit pass is required to take participate in unlimited amount of Cycling classes, including all KU Fit group fitness classes during the specified times and dates. Participants must present a KU Fit pass and KU ID in order to participate.

There are 15 Keiser M3+ bikes per class. They are located on the 2nd level CRT (Cardiovascular Resistance Training) in the open circle. Bikes are on a first come, first serve basis. No saving bikes for friends allowed.

Ambler Student Recreation Fitness Center members may use the Keiser M3+ Cycles when KU Fit Cycle classes are not in session. Please refer to the guidelines at the bottom of the page when cycling during open cycle times.

Policies
  • Food and drink are NOT allowed in the Cycling Area except for water.
  • Cycle area closes 15 minutes proper to class starting.
  • Only authorized staff is to operate audio equipment.
  • Cycles bikes may not be removed from the cycling area at any time.

Please Do:

  • Cycle between 60-110 RP for your safety.
  • Ask a CRT or instructor to help you fit the cycle to your optimal position.
  • Return all bikes to proper location if the bike was rotated.

Please Do Not:

  • Pedal backwards. This will break the machine.
  • Remove cycle saddle.
  • Cycle with feet out of the pedal cages.
  • Cycle with extremely heavy resistance, causing minimal rotation.
  • Cycle with body behind the seat.
  • Rest the entire body on the front handlebars.
  • Use the cycle to aid in stretching.
  • Leave the resistance knob in the off/lock position. This messes up the calibration.

Daily Hours

Ambler SRFC Building

Friday: 6:00 a.m. - 8:00 p.m.

Monday: 6:00 a.m. - 11:00 p.m.

Saturday: Noon - 8:00 p.m.

Sunday: Noon - 11:00 p.m.

Thursday: 6:00 a.m. - 11:00 p.m.

Tuesday: 6:00 a.m. - 11:00 p.m.

Wednesday: 6:00 a.m. - 11:00 p.m.

Fall Semester Hours 8.21-12.15

Administrative Office Hours

Friday: 9:00 a.m. - 6:00 p.m.

Monday: 9:00 a.m. - 6:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 9:00 a.m. - 6:00 p.m.

Tuesday: 9:00 a.m. - 6:00 p.m.

Wednesday: 9:00 a.m. - 6:00 p.m.

Fall Semester Hours 8.21-12.15

Outdoor Pursuits Office

Friday: 3;00 p.m. - 6:00 p.m.

Monday: 5:00 p.m. - 8:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 5:30 p.m. - 7:30 p.m.

Tuesday: 5:30 p.m. - 7:30 p.m.

Wednesday: 5:30 p.m. - 7:30 p.m.

Fall Semester Hours 8.21-12.15

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: 5:00 p.m. - 8:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 5:30 p.m. - 7:30 p.m.

Tuesday: 5:30 p.m. - 7:30 p.m.

Wednesday: 5:30 p.m. - 7:30 p.m.

Fall Semester Hours 8.21-12.15
Why The Change In Building Hours?
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