Cycling
Cycling is a fee-based service which is part of the KU Fit classes. A KU Fit pass is required to take participate in unlimited amount of Cycling classes, including all KU Fit group fitness classes during the specified times and dates. Participants must present a KU Fit pass and KU ID in order to participate.
There are 15 Keiser M3+ bikes per class. They are located on the 2nd level CRT (Cardiovascular Resistance Training) in the open circle. Bikes are on a first come, first serve basis. No saving bikes for friends allowed.
Ambler Student Recreation Fitness Center members may use the Keiser M3+ Cycles when KU Fit Cycle classes are not in session. Please refer to the guidelines at the bottom of the page when cycling during open cycle times.
- Food and drink are NOT allowed in the Cycling Area except for water.
- Cycle area closes 15 minutes proper to class starting.
- Only authorized staff is to operate audio equipment.
- Cycles bikes may not be removed from the cycling area at any time.
Please Do:
- Cycle between 60-110 RP for your safety.
- Ask a CRT or instructor to help you fit the cycle to your optimal position.
- Return all bikes to proper location if the bike was rotated.
Please Do Not:
- Pedal backwards. This will break the machine.
- Remove cycle saddle.
- Cycle with feet out of the pedal cages.
- Cycle with extremely heavy resistance, causing minimal rotation.
- Cycle with body behind the seat.
- Rest the entire body on the front handlebars.
- Use the cycle to aid in stretching.
- Leave the resistance knob in the off/lock position. This messes up the calibration.
