Cycling
Cycling is a fee-based service, which is part of the KU Fit classes. A KU Fit pass is required to take participate in unlimited amount of Cycling classes, including all KU Fit group fitness classes during the specified times and dates. Participants must check-in at the beginning of each class by presenting their KU ID or entering their KU ID number on a keypad.
There are 15 Keiser M3+ bikes per class. Bikes are on a first come, first serve basis. Saving bikes for friends is not allowed.
Ambler Student Recreation Fitness Center members may use the Keiser M3+ Cycles located in CRT1. Please refer to the guidelines at the bottom of the page when cycling during open cycle times.
Policies
- Food and drink are NOT allowed in the Cycle Studio except for water.
- Cycle Studio closes 15 minutes prior to class starting.
- Only authorized staff is to operate audio equipment.
- Cycles may not be removed from the cycle studio.
Please Do:
- Cycle between 60-110 rounds per minute (rpm) for your safety.
- Adjust the settings on the cycle to fit your optimal position. Ask a CRT Specialist or KU Fit Instructor for assistance if needed.
Please Do Not:
- Pedal backwards. This will break the machine.
- Remove cycle saddle.
- Cycle with feet out of the pedal cages.
- Cycle with extremely heavy resistance, causing minimal rotation.
- Cycle with body behind the seat.
- Rest the entire body on the front handlebars.
- Use the cycle to aid in stretching.
- Leave the resistance knob in the off/lock position. This messes up the calibration.
