Cycling

Cycling is a fee-based service, which is part of the KU Fit classes. A KU Fit pass is required to take participate in unlimited amount of Cycling classes, including all KU Fit group fitness classes during the specified times and dates. Participants must check-in at the beginning of each class by presenting their KU ID or entering their KU ID number on a keypad.

There are 15 Keiser M3+ bikes per class. Bikes are on a first come, first serve basis. Saving bikes for friends is not allowed.

Ambler Student Recreation Fitness Center members may use the Keiser M3+ Cycles located in CRT1. Please refer to the guidelines at the bottom of the page when cycling during open cycle times.

Policies
  • Food and drink are NOT allowed in the Cycle Studio except for water.
  • Cycle Studio closes 15 minutes prior to class starting.
  • Only authorized staff is to operate audio equipment.
  • Cycles may not be removed from the cycle studio.

Please Do:

  • Cycle between 60-110 rounds per minute (rpm) for your safety.
  • Adjust the settings on the cycle to fit your optimal position. Ask a CRT Specialist or KU Fit Instructor for assistance if needed.

Please Do Not:

  • Pedal backwards. This will break the machine.
  • Remove cycle saddle.
  • Cycle with feet out of the pedal cages.
  • Cycle with extremely heavy resistance, causing minimal rotation.
  • Cycle with body behind the seat.
  • Rest the entire body on the front handlebars.
  • Use the cycle to aid in stretching.
  • Leave the resistance knob in the off/lock position. This messes up the calibration.

Daily Hours

Ambler SRFC Building

Friday: 7:00 a.m. - 7:00 p.m.

Monday: 7:00 a.m. - 7:00 p.m.

Saturday: 10:00 am - 2:00 pm

Sunday: 10:00 am - 2:00 pm

Thursday: 7:00 a.m. - 7:00 p.m.

Tuesday: 7:00 a.m. - 7:00 p.m.

Wednesday: 7:00 a.m. - 7:00 p.m.

Reduced Hours 7.31 - 8.18
Live Facility Counts

Administrative Office Hours

Friday: 10:00 a.m. - 4:00 p.m.

Monday: 10:00 a.m. - 4:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 10:00 a.m. - 4:00 p.m.

Tuesday: 10:00 a.m. - 4:00 p.m.

Wednesday: 10:00 a.m. - 4:00 p.m.

Summer 2021 6.7 - 7.30
Live Facility Counts

Outdoor Pursuits Office

Friday: 2:30 pm - 6:00 pm

Monday: CLOSED

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Summer 2021 6.7 - 7.30
Live Facility Counts

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: CLOSED

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Summer 2021 6.7 - 7.30
Live Facility Counts
Online Payment Portal

Online payments 

Make Online Payments Here!

Provide Your Feedback
Mobile App - Download Now!

Versions for both Android (Google Play) and iPhone (Apple App Store) phones.

For Android, search for "KU Rec"
For iPhone, search for "KU Recreation Services 2.0"
Download this free app today!!

Fitness News!

Personal Trainer-Client Feedback:

  • “I love working with my trainer, and all my past trainers. They are a huge part of my success at the gym” – Personal Training Client
  • “It is convenient and they help me reach my goals”. – Personal Training Client
  • “Good people over all. They are excellent trainers, they actually care about their trainee’s. They are flexible in the times they are available and if they can’t train me for a period of time, they found me a new trainer who would work with me”. – Personal Training Client
KU Recreation Services Social Media
Due to the rise in COVID-19 cases, the University is recommending that face masks be worn in indoor public spaces.… https://t.co/zDs228Tprk


Ambler Student Recreation Fitness Center Facebook