Personal training will resume August 24th.

***Do not personal train or exercise if you are experiencing any COVID-19 symptoms***

 

COVID-19 Policies & Procedures

• Personal trainers are required to wear a mask while personal training clients.
• The fitness equipment has been spaced out approximately 10'
• Maintain 6' distance from others including while working with a personal trainer if you are not wearing a mask.  If you are wearing a mask even while exericsing, you may be less than 6' from each other.
• Patrons are required to wear a mask when entering/exiting the building and moving throughout the building.  Patrons may wear a mask while exercising, but it is not required.  
• Spotting is allowed only if the lifter and spotter wear a mask before, during, and after the lift due to being in close proximity of each other. If someone is not comfortable with spotting, then the weight lifted or reps performed should be modified to where a spotter is not necessary or a similar exercise should be substituted that does not require spotting.
• If wearing a mask while exercising, it is imperative that patrons scale back their workout intensity and slowly progress.  If the patron feels any symptoms such as dizziness, light headedness, shortness of breath, nausea, inform the trainer/staff immediately and sit down or lay down.  If symptoms worsen, lay down.  Patrons may experience symptoms while at rest between sets/after exercise.
• Additional disinfectant and towel stations are placed throughout the facility to clean fitness equipment.  Please clean fitness equipment (anything touched including machines, attachments, collars, weight plates, barbells, balls, etc.) before and after use by spraying the disinfectant on a towel and then cleaning the equipment.  Staff will be cleaning more than usual, but it does not guarantee that the equipment a patron is using next has been cleaned prior to use by a staff member or another patron.
• Please wash hands before and after exercise.  Hand sanitizer is also placed throughout the building.
• Please read and follow policies and procedures on signage posted throughout the building.
• Bring your own water bottle or empty water bottle to fill at at water bottle filling stations.  Water fountains with the push-bar are closed.

Wearing a Mask while Exericising

According to the American Council on Exercise (ACE), wearing a mask during exercise provides the greatest protection to preventing the transmission of COVID-19. However, those with underlying conditions such as cardiovascular and pulmonary conditions, who are older adults, or are pregnant should avoid wearing a mask or take extreme caution when wearing a mask during exercise, such as exercising at a low intensity. 

If wearing a mask while exercising, it is imperative that patrons scale back their workout intensity and slowly progress their workout because perceived effort increases when wearing a mask, especially if a patron has not been exercising regularly.  If a patron feels any symptoms such as dizziness, light headedness, shortness of breath, nausea, inform the KU Recreation Services’ staff immediately and sit down or lay down.  If symptoms worsen, lay down.  Patrons may experience symptoms while exercising, in between sets, or after exercise.  The side effects are known to affect balance in older adults.

It is recommended to wear a moisture resistant mask to reduce moisture around the mouth.  The mask should also be antimicrobial, have 3-4 layers, be breathable, comfortable, and durable. It’s recommended to bring a second dry mask to change into after your workout. Gaitors covering the nose, mouth, and neck trap heat to keep you warm and are not effective at dissipating heat during exercise.

References:

• https://www.acefitness.org/education-and-resources/professional/expert-articles/7578/exercising-with-a-face-covering-safety-do-s-and-don-ts/
• https://www.nytimes.com/2020/06/17/well/move/exercising-while-wearing-a-mask.html
• https://blogs.bmj.com/bjsm/2020/06/12/should-people-wear-a-face-mask-during-exercise-what-should-clinicians-advise/
• https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/personal-social-activities.html

What Can a Personal Trainer Do For You?

• Help you set both short and long term fitness goals.
• Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
• Provide you with motivation and accountability.
• Ensure variety and enjoyment during each of your workout sessions.
• Teach you proper form and technique for resistance training and other exercises.
• Answer your questions about proper exercise, general nutrition, or goal setting.

Personal Training for All Members

KU Recreation Services offers Students, Faculty, Staff, Former Students, KU Affiliates, Retirees, Spouse and Domestic partners an opportunity to work with a personal trainer. To be eligible to personal train, an individual must be an ASRFC member. The 55-minute training sessions can be purchased individually or with partners.
 

Start Personal Training Now

1. Complete the Medical History & Consent Forms (PDF).  You may specify a trainers' name, type of training style, or your preference to train with a male or female trainer by writing this information on  the medical history form on the line that says "do you have a trainer preference?"  Meet the Trainers now.  We will do our best to accommodate requests as we consider the trainers' and your availablity and match your goals to the trainers' strengths.  Unfortunately, we cannot fulfill all requests. 
2. The prepaticipation screening procedures have been updated and there is no longer a need to obtain medical clearance due to age.  After reviewing your medical clearance, the Personal Training program will contact you if medical clearance is required before personal training.
3. Review the personal training policies.
4. Submit form(s) at the ASRFC Administrative Office (Room 103) when providing payment for the personal training sessions.   Cash, credit card, and check (written out to KU Recreation Services) are accepted.  Form(s) and fees are required before personal training sessions may begin. Keep the receipt for proof of purchase. Multiple sessions may be purchased at one time.
5. Your personal trainer will email you in 5 to 7 business days.
6. Evaluate your personal trainer anytime.

 

Packages

Individual Training

Duo Training (2 People - Must be purchased together)

Group Training - Minimum 3 people, maximum 6 people

 

If you have any questions, please email the

Personal Trainer Program Manager at ptsrfc@ku.edu.