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What Can a Personal Trainer Do For You?

  • Help you set both short and long term fitness goals.
  • Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
  • Provide you with motivation and accountability.
  • Ensure variety and enjoyment during each of your workout sessions.
  • Teach you proper form and technique for resistance training and other exercises.
  • Answer your questions about proper exercise, general nutrition, or goal setting.

Personal Training for All Members

KU Recreation Services offers Students, Faculty, Staff, Former Students, KU Affiliates, Retirees, Spouse and Domestic partners an opportunity to work with a personal trainer. To be eligible to personal train, an individual must be an ASRFC member. The 55-minute training sessions can be purchased individually or with partners.
 

Start Personal Training Now

  1. Complete the Health History & Consent Forms (PDF).  You may specify a trainers' name, type of training style, or your preference to train with a male or female trainer by writing this information on  the medical history form on the line that says "do you have a trainer preference?"  Meet the Trainers now.  We will do our best to accommodate requests as we consider the trainers' and your availablity and match your goals to the trainers' strengths.  Unfortunately, some requests may not be able to be fulfilled. 
  2. The prepaticipation screening procedures have been updated and there is no longer a need to obtain medical clearance due to age.  After reviewing your health history, the Personal Training program will contact you if medical clearance is required before personal training.
  3. Review the personal training policies.
  4. Submit form(s) at the ASRFC Administrative Office (Room 103) when providing payment for the personal training sessions.   Cash, credit card, and check (written out to KU Recreation Services) are accepted.  Form(s) and fees are required before personal training sessions may begin. Keep the receipt for proof of purchase. Multiple sessions may be purchased at one time.
  5. Your personal trainer will email you in 5 to 7 business days.
  6. Evaluate your personal trainer anytime.

 

Packages

Individual Training

Type of Package Total Cost Notes

Single Session

$15

Current Clients Only

3 Sessions

$42

$14/Session

5 Sessions

$68

$13.60/Session

10 Sessions

$135

$13.50/Session

Duo Training (2 People - Must be purchased together)

Type of Package Total Cost Notes

Single Session

$12.50/person

Current Clients Only

3 Sessions

$36/person

Each client pays $12/Session

5 Sessions

$59/person

Each client pays $11.80/Session

10 Sessions

$117.50/person

Each client pays $11.75/Session

  • Ensure both participants are available to train at the same time.  Sessions are non-refundable and non-transferable.
  • If only 1 client attends a training session, sessions will be deducted for both clients.
  • Sessions cannot be used for individual training.
     

Group Training - Minimum 3 people, maximum 6 people

Type of Package Total Cost Notes

8 Session

$64/person

Each client pays $8/session

16 Sessions

$112/person

Each client pays $7/session

  • Ensure everyone is available to train at the same time.  Sessions are non-refundable and non-transferable.
  • A session will be deducted for each client even if an individual is absent.
  • Sessions cannot be used for individual training.

 

If you have any questions, please email the

Personal Training Program Manager at ptsrfc@ku.edu.


Daily Hours

Ambler SRFC Building

Friday: 7:00 a.m. - 7:00 p.m.

Monday: 7:00 a.m. - 7:00 p.m.

Saturday: 10:00 am - 2:00 pm

Sunday: 10:00 am - 2:00 pm

Thursday: 7:00 a.m. - 7:00 p.m.

Tuesday: 7:00 a.m. - 7:00 p.m.

Wednesday: 7:00 a.m. - 7:00 p.m.

Reduced Hours 7.31 - 8.18
Live Facility Counts

Administrative Office Hours

Friday: 10:00 a.m. - 4:00 p.m.

Monday: 10:00 a.m. - 4:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: 10:00 a.m. - 4:00 p.m.

Tuesday: 10:00 a.m. - 4:00 p.m.

Wednesday: 10:00 a.m. - 4:00 p.m.

Summer 2021 6.7 - 7.30
Live Facility Counts

Outdoor Pursuits Office

Friday: 2:30 pm - 6:00 pm

Monday: CLOSED

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Summer 2021 6.7 - 7.30
Live Facility Counts

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: CLOSED

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Summer 2021 6.7 - 7.30
Live Facility Counts
Online Payment Portal

Online payments 

Make Online Payments Here!

Provide Your Feedback
Mobile App - Download Now!

Versions for both Android (Google Play) and iPhone (Apple App Store) phones.

For Android, search for "KU Rec"
For iPhone, search for "KU Recreation Services 2.0"
Download this free app today!!

Fitness News!

Personal Trainer-Client Feedback:

  • “I love working with my trainer, and all my past trainers. They are a huge part of my success at the gym” – Personal Training Client
  • “It is convenient and they help me reach my goals”. – Personal Training Client
  • “Good people over all. They are excellent trainers, they actually care about their trainee’s. They are flexible in the times they are available and if they can’t train me for a period of time, they found me a new trainer who would work with me”. – Personal Training Client
KU Recreation Services Social Media
Due to the rise in COVID-19 cases, the University is recommending that face masks be worn in indoor public spaces.… https://t.co/zDs228Tprk


Ambler Student Recreation Fitness Center Facebook