Sign-Up / Packages

• Help you set both short and long term fitness goals.
• Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
• Provide you with motivation and accountability.
• Ensure variety and enjoyment during each of your workout sessions.
• Teach you proper form and technique for resistance training and other exercises.
• Answer your questions about proper exercise, general nutrition, or goal setting.

KU Recreation Services offers Students, Faculty, Staff, Former Students, KU Affiliates, Retirees, Spouse and Domestic partners an opportunity to work with a personal trainer. To be eligible to personal train, an individual must be an ASRFC member. The 55-minute training sessions can be purchased individually or with partners.

Typically, students, faculty, staff, affiliates, and retirees will follow these step:

1. Login with your single sign-on to submit all three forms online: Health history, informed consent, and liability waiver. 
2. Purchase a personal training package (see packages below) in the Admin Office (room 103) at ASRFC. Faculty, staff, affiliates, and retirees who are personal training should also have a current membership. Credit card and check (written out to KU Recreation Services) are accepted (cash is not accepted). Keep the receipt for proof of purchase. Multiple packages may be purchased at one time.
3. Review the personal training policies.
4. Once steps 1 and 2 have been completed, your personal trainer will email you within 7 business days to schedule your first meeting/session.

Typically, spouses and domestic partners will follow these steps:

1. Submit the health history online.
2. After completing the health history online, an email will immediately be sent to you with links to the informed consent and liability waiver forms.  Please read and sign these forms.  Then you may scan and email the forms to ptsrfc@ku.edu or drop them off in the Admin Office (room 103) at ASRFC.
3. Next, purchase a personal training package (see packages below) and in the Admin Office (room 103) at ASRFC. Spouses and domestic partners who are personal training should have a current membership. Credit card and check (written out to KU Recreation Services) are accepted (cash is not accepted). Keep the receipt for proof of purchase. Multiple packages may be purchased at one time.
4. Review the personal training policies.
5. Once your health history has been reviewed; informed consent and liability waiver received; and a package has been purchased, your personal trainer will email you within 7 business days to schedule your first meeting/session.