Sign-up / Packages
What Can a Personal Trainer Do For You?
- Help you set both short and long term fitness goals.
- Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
- Provide you with motivation and accountability.
- Ensure variety and enjoyment during each of your workout sessions.
- Teach you proper form and technique for resistance training and other exercises.
- Answer your questions about proper exercise, general nutrition, or goal setting.
Personal Training for All Members
KU Recreation Services offers Students, Faculty, Staff, Former Students, KU Affiliates, Retirees, Spouse and Domestic partners an opportunity to work with a personal trainer. To be eligible to personal train, an individual must be an ASRFC member. The 55-minute training sessions can be purchased individually or with partners.
Start Personal Training Now
- Complete the Medical History & Consent Forms (PDF). You may specify a trainers' name, type of training style, or your preference to train with a male or female trainer by writing this information on the medical history form on the line that says "do you have a trainer preference?" Meet the Trainers now. We will do our best to accommodate requests as we consider the trainers' and your availablity and match your goals to the trainers' strengths. Unfortunately, we cannot fulfill all requests.
- Males age 45 or older, females age 55 or older, or those considered medically high risk must obtain Medical Clearance (PDF).
- Review the personal training policies.
- Submit these forms at the ASRFC Administrative Office (Room 103) when providing payment for the personal training sessions. Cash, credit card, and checks (written out to KU Recreation Services) are accepted. Forms and fees are required before perosnal training sessions may begin. Keep the receipt for proof of purchase. Multiple sessions may be purchased at one time.
- Your personal trainer will email you in 5 to 7 business days.
- Evaluate your personal trainer anytime.
Packages
Individual Training
| Type of Package | Total Cost | Notes |
|
Starter Package |
$24 |
Fitness Assessment and 1 Training Session |
|
Single Session |
$15 |
Current Clients Only |
|
3 Sessions |
$42 |
$14/Session |
|
5 Sessions |
$68 |
$13.60/Session |
|
10 Sessions |
$135 |
$13.50/Session |
Duo Training (2 People - Must be purchased together)
| Type of Package | Total Cost | Notes |
|
Starter Package |
$15.50/person |
Individual Fitness Assessments, 1 Duo Training Session |
|
Single Session |
$12.50/person |
Current Clients Only |
|
3 Sessions |
$36/person |
Each client pays $12/Session |
|
5 Sessions |
$59/person |
Each client pays $11.80/Session |
|
10 Sessions |
$117.50/person |
Each client pays $11.75/Session |
- Ensure both participants are available to train at the same time. Sessions are non-refundable and non-transferable.
- If only 1 client attends a training session, sessions will be deducted for both clients.
- Sessions cannot be used for individual training.
Group Training - Minimum 3 people, maximum 6 people
| Type of Package | Total Cost | Notes |
|
8 Session |
$64/person |
Each client pays $8/session |
|
16 Sessions |
$112/person |
Each client pays $7/session |
- Ensure everyone is available to train at the same time. Sessions are non-refundable and non-transferable.
- A session will be deducted for each client even if an individual is absent.
- Sessions cannot be used for individual training.
If you have any questions, please email the
Personal Trainer Program Manager at ptsrfc@ku.edu.
