Sign-up / Packages

For those wishing to start personal training or returning clients who have not trained recently, please click here prior to purchasing sessions.


What Can a Personal Trainer Do For You?

  • Help you set both short and long term fitness goals.
  • Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
  • Provide you with motivation and accountability.
  • Ensure variety and enjoyment during each of your workout sessions.
  • Teach you proper form and technique for resistance training and other exercises.
  • Answer your questions about proper exercise, general nutrition, or goal setting.

Personal Training for All Members

KU Recreation Services offers Students, Faculty, Staff, Former Students, KU Affiliates, Retirees, Spouse and Domestic partners an opportunity to work with a personal trainer. To be eligible to personal train, an individual must be an ASRFC member. The 55-minute training sessions can be purchased individually or with partners.

Start Personal Training Now

  1. Complete the Medical History & Consent Forms (PDF).  You may specify a trainers' name, type of training style, or your preference to train with a male or female trainer by writing this information on  the medical history form on the line that says "do you have a trainer preference?"  Meet the Trainers now.  We will do our best to accommodate requests as we consider the trainers' and your availablity and match your goals to the trainers' strengths.  Unfortunately, we cannot fulfill all requests. 
  2. Males age 45 or older, females age 55 or older, or those considered medically high risk must obtain Medical Clearance (PDF). 
  3. Review the personal training policies.
  4. Submit these forms at the ASRFC Administrative Office (Room 103) when providing payment for the personal training sessions.   Cash, credit card, and checks (written out to KU Recreation Services) are accepted.  Forms and fees are required before perosnal training sessions may begin. Keep the receipt for proof of purchase. Multiple sessions may be purchased at one time.
  5. Your personal trainer will email you in 5 to 7 business days.
  6. Evaluate your personal trainer anytime.



Individual Training

Type of Package Total Cost Notes

Starter Package


Fitness Assessment and 1 Training Session

Single Session


Current Clients Only

3 Sessions



5 Sessions



10 Sessions



Duo Training (2 People - Must be purchased together)

Type of Package Total Cost Notes

Starter Package


Individual Fitness Assessments, 1 Duo Training Session

Single Session


Current Clients Only

3 Sessions


Each client pays $12/Session

5 Sessions


Each client pays $11.80/Session

10 Sessions


Each client pays $11.75/Session

  • Ensure both participants are available to train at the same time.  Sessions are non-refundable and non-transferable.
  • If only 1 client attends a training session, sessions will be deducted for both clients.
  • Sessions cannot be used for individual training.

Group Training - Minimum 3 people, maximum 6 people

Type of Package Total Cost Notes

8 Session


Each client pays $8/session

16 Sessions


Each client pays $7/session

  • Ensure everyone is available to train at the same time.  Sessions are non-refundable and non-transferable.
  • A session will be deducted for each client even if an individual is absent.
  • Sessions cannot be used for individual training.


If you have any questions, please email the

Personal Trainer Program Manager at

Daily Hours

Ambler SRFC Building

Friday: 5:30 a.m. - 10:00 p.m.

Monday: 5:30 a.m. - Midnight

Saturday: 9:00 a.m. - 10:00 p.m.

Sunday: 9:00 a.m. - Midnight

Thursday: 5:30 a.m. - Midnight

Tuesday: 5:30 a.m. - Midnight

Wednesday: 5:30 a.m. - Midnight

Regular Hours 8.25-12.20

Outdoor Pursuits Office

Regular Hours 8.25-12.20

"The Chalk Rock" Climbing Wall

Regular Hours 8.25-12.20
Online Payment Portal

Online payments are here! We will be able to offer online payments on several of our options, but not all of them at this time. You can find the specific information HERE. Please click the button to find out about our new web portal!

Mobile App - Download Now!

Versions for both Android (Google Play) and iPhone (Apple App Store) phones.

For Android, search for "KU Rec"
For iPhone, search for "KU Recreation Services"
Download this free app today!!

Provide Your Feedback
Fitness News!

Personal Trainer-Client Feedback:

  • “I love working with my trainer, and all my past trainers. They are a huge part of my success at the gym” – Personal Training Client
  • “It is convenient and they help me reach my goals”. – Personal Training Client
  • “Good people over all. They are excellent trainers, they actually care about their trainee’s. They are flexible in the times they are available and if they can’t train me for a period of time, they found me a new trainer who would work with me”. – Personal Training Client
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