KU FIT CLASS DESCRIPTIONS

Barre Above™ delivers a fusion of ballet, Pilates, yoga and strength training in each workout.

This barbell and free weights class is all about light/moderate weight loads and high repetition movements to gain strength and burn bodyfat. (Note: Bodypump™ 45 is the 45-minute format of the class.)

This 45-min fast-paced class combines aerobic movements, bodyweight exercises, and interval training for a fun and challenging workout!

A combination of bodyweight and weighted exercises to help you focus on good form and building muscular strength.

High Intensity Interval Training (HIIT) focuses on short, intense bursts of exercises and increasing the heart rate.

This class provides you with a great cardiovascular workout! Pedal through hill climbs, sprints, and many other challenging drills and exercises.

Improve muscle tone, build endurance, and increase stability by using a variety of equipment (gliders, dumbbells, Pilates ball).

A 45-minute cycle experience that will strengthen your lower body and get your heart rate up while also working the arms and core. With climbs, sprints, and beat-driven choreography set to motivating music, this dance party on a bike will leave you sweating and smiling! 

This upbeat class combines yoga, strength, and cardio while doing weighted work, cardio bursts, and yoga postures. Come ready to sweat in a positive group environment! 

Les Mills indoor cycling workout that uses simulated climbs and sprints to improve cardio fitness while jamming out to fun and unique beats.

Build endurance with higher reps and low to moderate weights, while improving circulation and metabolism.

This Les Mills class is a unique combination of Pilates, barre, and power yoga. Shapes provides a low impact workout with small controlled movements that sculpts and strengthens your muscles and improves alignment and flexibility.

Focuses on flow and energy by connecting your breath to the faster-paced movements to help you achieve balance inside and out.

A fun and energetic cardio dance workout with trending pop and hip-hop music. WERQ'S mission is to create a judgement-free dance space built on good vibes, a great sweat and a supportive community.

This upbeat class combines yoga, strength, and cardio while doing weighted work, cardio bursts, and yoga postures. Come ready to sweat in a positive group environment!

An interval-style dance class that combines low and high intensity moves to the rhythm of Latin-inspired dance music.