Lauren

Years of Experience: 2

Major: Masters Degree in Sport & Exercise Psychology 

As a trainer, I want my clients to leave feeling heard and accomplished. I incorporate all facets of health, including mindset and nutrition coaching, in my training.  My fitness/wellness interests include women’s health and physical adaptations in exercise, building range of motion, mobility, and flexibility to increase activity of daily living (ADLs) and longevity. 

"Exercise is medicine” - American College of Sports Medicine