Lauren

  • Barre Above
  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • Sculpt + Tone
  • Full-Body Strength

Contact Info

Biography —

Major: Master degree in Sport & Exercise Psychology

Years of Experience: 1

As a KU Fit Instructor, Lauren wants her clients to leave feeling seen and accomplished. Her fitness/wellness interests include mindset coaching, dance, and women’s physical adaptations in exercise, as well as building range of motion, mobility, and flexibility to increase activity of daily living (ADL's) and longevity. She hopes that participants leave each class feeling better than when they walked. 

"Exercise is Medicine." - American College of Sports Medicine