Lauren
- Barre Above
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Sculpt+Tone
- Full-Body Strength
Contact Info
Biography —
Major: Master’s Program in Sport & Exercise Psychology
Years of Experience: 1
As a trainer, Lauren wants her clients to leave feeling seen and accomplished. Her fitness/wellness interests include mindset coaching, dance, and women’s physical adaptations in exercise. As well as building range of motion, mobility, and flexibility to increase ADLs and longevity. She hopes for participants to leave class feeling better than when they walked in each session.
"Exercise is Medicine." -Anonymous