Fit45

A small group workout that allows you to work at your own pace.
  • Open to students, faculty, staff, and ASRFC members. ASRFC membership is required.
  • Each session has minimum and maximum participant requirements. If the minimum is not reached, the session will be refunded.
  • Fit45 requires a that you have a health history on file within the past year. If a change occurs, please provide changes in your health in writing or complete a new health history form.  Please email Miranda Kolenda to request a health history form or you may pick one up in the Admin Office.

Fit45

  • A high intensity workout using bodyweight and minimal equipment. Work at your own pace and modifications are provided.
  • Class size: 5 to 15 participants
  • Mondays and Wednesdays from January 24th to March 9th from 12:00-12:45 pm led by Chris R.
  • Location: Aerobics Studio and 1920 Basketball Court
  • Registration closes January 31st
  • $60
  • Requires annual Health History Form (email Tiffany Sanders for an electronic copy of this form or pick up a hard copy from the Welcome Center)
  • Mondays and Wednesdays from March 21st-May 11th from 12:00pm-12:45pm led by Chris R. 
  • Location: Aerobics Studio and 1920 Basketball Court
  • Cost: $60
  • Registration closes March 28th
  • Requires annual Health History Form (email Tiffany Sanders for an electronic copy of this form or pick up a hard copy from the Welcome Center)
  • Register in the admin office or at our Rec Store (select specialty classes -> select appropriate semester -> Fit45)
  • Purchase a one class pass* for $8 from the admin office or at our Rec Store (select memberships -> Fit45 One Class Pass) to try a class out!
  • Detailed instructions for registering for Fit45 online (does not include purchasing a Fit45 One Class Pass):
    • Go to our Rec Store
    • On landing page, top right corner, click log-in and log in via your single sign on credentials
    • On landing page, click on “Specialty Classes (Programs),” bottom left corner icon
      1. Under classification, click on “Specialty Classes (Programs),” classification bar on left side
      2. Click the appropriate semester 
    • Specialty classes will appear, Fit45 is the last option.
      1. Click on the offering
      2. Click on Register
        1. Will “create registration”
        2. Read through waiver, click on gray box for signature
        3. Draw signature with mouse, click save
        4. Re-direct back to waiver page, scroll down and click “Sign Now”
      3. Shopping cart will appear, click checkout (blue button)
      4. Are you sure? Click checkout
      5. Redirects to payment page then complete payment page and click submit