Specialty classes do not fall under the KU Fit schedule of classes.
Open to students, faculty, staff, and ASRFC members. ASRFC membership is required.
They typically run for 6-weeks or 12 classes.
All classes have minimum and maximum participant requirements. Please check each class for those numbers.
Sign up for all of them at the Admin. Office (Rm. #103) at the Ambler Student Recreation Fitness Center (ASRFC). Must be registered prior to participating.
Specialty classes such as Strength Camp, Fit45, and Standup Paddleboard (SUP) Yoga must have a health history on file within the past year and medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk. If you've registered for one of these classes within the past year, provide any changes in your health in writing or complete a new health history form.
Medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk: Medical Clearance Form (PDF)
Medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk:Medical Clearance Form (PDF)
SESSION 2:
Strength Camp
Tuesdays and Thursdays from October 24 to November 5 from 12:00-1:00 pm led by Eric M.
A weightlifting class emphasizing proper form and strength development for beginners to advanced.
Cost: $90 for 12 classes
Maximum class size: 6
Register in the Admin Office at Ambler Student Recreation Fitness Center.
Medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk: Medical Clearance Form (PDF)
Fit45
Mondays and Wednesdays from October 18 to December 13 from 12:00-12:45 pm led by Eric M.
A high intensity workout using bodyweight and minimal equipment.
Cost: $70 for 17 classes
Maximum class size: 15
Meet on the Jayhawk basketball court 1929.
Register in the Admin Office at Ambler Student Recreation Fitness Center.
Medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk: Medical Clearance Form (PDF)
“I love working with my trainer, and all my past trainers. They are a huge part of my success at the gym” – Personal Training Client
“It is convenient and they help me reach my goals”. – Personal Training Client
“Good people over all. They are excellent trainers, they actually care about their trainee’s. They are flexible in the times they are available and if they can’t train me for a period of time, they found me a new trainer who would work with me”. – Personal Training Client
