Specialty Classes

Specialty classes do not fall under the KU Fit schedule of classes.

• Open to students, faculty, staff, and ASRFC members.  ASRFC membership is required.
• They typically run for 6-weeks or 12 classes.
• All classes have minimum and maximum participant requirements. Please check each class for those numbers.
• Sign up for all of them at the Admin. Office (Rm. #103) at the Ambler Student Recreation Fitness Center (ASRFC).  Must be registered prior to participating.
• Certain classes require a that you have a health history on file within the past year and medical clearance is required if you're a male 45 years or older, female 55 years or older, or considered medically high risk.  If you've registered for one of these classes within the past year, provide any changes in your health in writing or complete a new health history form.

Spring 2018

Box 'n Train (PDF) 

• Thursdays and Sundays from March 29 to May 6 from 5:00-6:00 pm led by Max M.
• A high intensity, glove-to-mitt contact workout using equipment such as gloves, hand wraps, pads, and mitts. This fitness class includes aspects of both ring boxing and kickboxing, with other body weight exercises to condition the body for improved stamina, endurance, and both aerobic and anaerobic capacity.
• Cost: $50 for 12 classes
• Maximum class size: 15
• Meet in the Martial Arts room
• Register in the Admin Office at Ambler Student Recreation Fitness Center​

Fit45 (PDF)

• Mondays and Wednesdays from March 26 to May 9 from 12:00-12:45 pm led by Eric M.
• A high intensity workout using bodyweight and minimal equipment.
• Cost: $60 for 16 classes
• Maximum class size: 15
• Classes will meet in the aerobics room on Mondays, 1929 basketball court on Wednesdays, and weather permitting Central Field (turf field).  On the first day of class, meet in the aerobics room.
• Register in the Admin Office at Ambler Student Recreation Fitness Center.
• Required Health History Form (PDF)​
• Medical clearance is required if you're a male 45 years or older, female 55 years or older, or considered medically high risk: Medical Clearance Form (PDF)