Specialty Classes

Specialty classes do not fall under the KU Fit schedule of classes.

  • Open to students, faculty, staff, and ASRFC members.  ASRFC membership is required.
  • They typically run for 6-weeks or 12 classes.
  • All classes have minimum and maximum participant requirements. Please check each class for those numbers.
  • Sign up for all of them at the Admin. Office (Rm. #103) at the Ambler Student Recreation Fitness Center (ASRFC).  Must be registered prior to participating.
  • Specialty classes such as Strength Camp, Fit45, and Standup Paddleboard (SUP) Yoga must have a health history on file within the past year and medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk.  If you've registered for one of these classes within the past year, provide any changes in your health in writing or complete a new health history form.

 

Fall 2017

 

SESSION 2:

Strength Camp

  • Tuesdays and Thursdays from October 24 to November 5 from 12:00-1:00 pm led by Eric M.
  • A weightlifting class emphasizing proper form and strength development for beginners to advanced.
  • Cost: $90 for 12 classes
  • Maximum class size: 6
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.
  • Meet in the lobby of ASRFC.
  • Required: Strength Camp Health History Form (PDF)
  • Medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk: Medical Clearance Form (PDF)

Fit45 - Registration is closed

  • Mondays and Wednesdays from October 18 to December 13 from 12:00-12:45 pm led by Eric M.
  • A high intensity workout using bodyweight and minimal equipment.
  • Cost: $70 for 17 classes
  • Maximum class size: 15
  • Meet on the Jayhawk basketball court 1929.
  • Register in the Admin Office at Ambler Student Recreation Fitness Center.
  • Required: Fit45 Health History Form
  • Medical clearance is required if you're a male 44 years or older, female 54 years or older, or considered medically high risk: Medical Clearance Form (PDF)

Daily Hours

Ambler SRFC Building

Friday: CLOSED

Monday: 6:00 a.m. - 11:00 p.m.

Saturday: CLOSED

Sunday: Noon - 11:00 p.m.

Thursday: CLOSED

Tuesday: 6:00 a.m. - 11:00 p.m.

Wednesday: 6:00 a.m. - 5:00 p.m.

Fall Semester Hours 8.21-12.15
Winter Break Hours 12.16-1.15

Administrative Office Hours

Friday: CLOSED

Monday: 9:00 a.m. - 6:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Fall Semester Hours 8.21-12.15
Winter Break Hours 12.16-1.15

Outdoor Pursuits Office

Friday: CLOSED

Monday: 5:00 p.m. - 8:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Fall Semester Hours 8.21-12.15
Winter Break Hours 12.16-1.15

"The Chalk Rock" Climbing Wall

Friday: CLOSED

Monday: 5:00 p.m. - 8:00 p.m.

Saturday: CLOSED

Sunday: CLOSED

Thursday: CLOSED

Tuesday: CLOSED

Wednesday: CLOSED

Fall Semester Hours 8.21-12.15
Winter Break Hours 12.16-1.15
Why The Change In Building Hours?
Account Login
Mobile App - Download Now!

Versions for both Android (Google Play) and iPhone (Apple App Store) phones.

For Android, search for "KU Rec"
For iPhone, search for "KU Recreation Services"
Download this free app today!!

Provide Your Feedback
Fitness News!

Personal Trainer-Client Feedback:

  • “I love working with my trainer, and all my past trainers. They are a huge part of my success at the gym” – Personal Training Client
  • “It is convenient and they help me reach my goals”. – Personal Training Client
  • “Good people over all. They are excellent trainers, they actually care about their trainee’s. They are flexible in the times they are available and if they can’t train me for a period of time, they found me a new trainer who would work with me”. – Personal Training Client
KU Recreation Services Social Media
Thinking about small changes that can make a big difference? This podcast is for you: https://t.co/Nm3sGxj1u5


Ambler Student Recreation Fitness Center Facebook
 
Student Health 101

Check out the latest

What's New at Ambler?
One of 34 U.S. public institutions in the prestigious Association of American Universities
44 nationally ranked graduate programs.
—U.S. News & World Report
Top 50 nationwide for size of library collection.
—ALA
23rd nationwide for service to veterans —"Best for Vets," Military Times
KU Today