FAQs

Approximately 40 classes are offered each semester. Cardio, strength, dance, and mind/body sessions are scheduled through out the week in order to promote a healthy, balanced and fit mind and body.

Those wishing to participate in KU Fit sessions must have a KU Fit Pass. To obtain a KU Fit Pass, participants should come to the administrative office, sign a waiver of liability and purchase a KU Fit Pass. KU Fit passes are valid for any class on the schedule through out the entire semester or session (except the single session pass). Pass options are listed on the website.

KU Fit Instructors should provide modifications to simply exercises or make them more advance, so that any fitness level from beginners to advanced can participate and be successful.

The training depends on the format KU Fit Instructor teaches.  Some formats require a national fitness certification such as ACE Group Fitness Instructor; others require a training specific to the format; and some instructors may go through an in-house workshop.

All full time KU students are eligible to become a KU Fit Instructor. Please contact Kendra Ikenberry, Assistant Director of Fitness/Wellness, for more information about becoming a KU Fit Instructor.