Jo

Years of Experience: 1

Major: Exercise Science

I wanted to become a personal trainer because guiding others on their fitness journey is very fulfilling for me. The discipline and mental strength that comes with regular exercise have been invaluable for my own mental health, and I want to help others realize those benefits too. The gym can be extremely intimidating for beginners, especially for women, so I want to encourage as many people as possible to get into weightlifting. My main passion right now is resistance training, but I also have experience in Tae Kwon Do. My goal is to try as many different types of martial arts as I can. What I want my clients to take away from their session is curiosity about exercise and a desire to do even more next time.

“The best time to start was yesterday. The second-best time is today.” -Unknown